Cheesy Broccoli Casserole
This recipe for cheesy broccoli casserole is the perfect combination of broccoli and mozzarella cheese, all mixed with a few other ingredients that give it a great texture. I give tons of helpful tips below and explain all that you need to do to truly appreciate the magical nature of broccoli when prepared correctly.
Equipment
- 9" round or square casserole dish
Ingredients
- 16 oz broccoli florets
- water for steaming
- 1 yellow or white onion
- 1/4 tbsp olive oil
- 2 eggs
- 1/3 cup flour
- 1/3 cup sour cream
- 1 tsp salt
- 3/4 tsp pepper
- 1/4 tbsp butter or nonstick spray
- 1 cup mozzarella cheese shredded
Instructions
- Preheat your oven to 360ºF.
- Saute the onions with the olive oil on medium high heat until transparent and lightly browned.
- Steam the broccoli using a steamer for 5-7 minutes. (see alternatives and more explanation above).
- Add the steamed broccoli, sauteed onions, eggs, flour, sour cream, salt, and pepper. Mix gently.
- Spread the butter into a casserole dish or spray with nonstick spray. Add the broccoli mix and press it down gently.
- Bake for 50 minutes, then sprinkle over the mozzarella and bake for 10 more minutes. Slice and enjoy!
Notes
- Macros: 8.7 g fat, 12.1 g carbohydrates, 8.3 g protein
- See the blog posts for suggestions and helpful tips!